Finding the motivation to exercise can be challenging. It's especially tough in winter. If it's not raining, it's snowing. Even when the sun is shining, it's cold. I'm a runner myself. I feel your pain. I've skipped more than a few runs as the days have gotten colder.
Thankfully MCPL is here to help. Not ready to face the cold and dark of winter? Exercise inside! Our branches have a wide variety of exercise books and videos to help you keep fit while the weather outside is frightful. We have videos for cardio work, as well as strength training. We also have more focused material, such as our therapy exercise books for those with arthritis, osteoporosis, and other medical conditions. We even have exercise videos just for kids. Ask your librarian for suggestions. Whether you're looking for an intense 30 Day Shred with Jillian Michaels or something more mellow like The Pain Free Program, we can find something to keep your winter active.
If you're looking for peace of mind as well as fitness, a number of our branches offer tai chi and yoga programs. Of course, we have tai chi books and videos, as well as books and DVDs about yoga.
Perhaps you view winter as more opportunity than obstacle. Judging by the number of skiing books we own, it's a popular pastime. My one experience on the slopes didn't go so well, so I'll read about it instead. Two Planks and a Passion: a Dramatic History of Skiing may be worth a look for the title alone.
If you prefer skates to skis, we've got you covered. Whether you're a hockey player, figure skating, or beginner, we've got plenty of books and videos to smooth your glide. Montgomery County doesn't have any public ski slopes, but we do have two very fine ice rinks, at Cabin John and Wheaton. While you're there, tell the Montgomery Parks folks we said hi.
As for me? Well, our Canadian neighbors say it's still possible to run in winter, if you're well dressed and careful. Or, there's always the dreadmill...
Labels: Books, Health, Programs and Events
